What is Hsing Yi?

Hsing Yi/ Xingyi (Chinese: 形意拳; pinyin: Xíng yì quán; Wade-Giles: Hsing I Ch'üan) (Form Intention Boxing) is considered an Internal boxing system developed in China. The art is derived from Spear fighting on the battlefield. It is classified by its practice of outside stillness and internal movements which can not be seen by the eye. 

Hsing Yi Gung-Fu System

The system I have learned is a variant of Hebei Hsing Yi with a Pakua influence. In the beginning, the focus is on developing the proper mind and body connection through San Ti Shi practice. The system teaches 5 element fist as having distinct internal power generations that are coupled with 5 external body movements. All 5 elements are taught to later be combined and readily available in the fists at all times.

• Zhan Zhuang are static standing postures to build whole-body connection. The beginning posture learned is San Ti Shi (3 Trinity Posture).

• Nei Gong exercises for loosening fascia and creating better internal connections in the body.

• Meditation for mental relaxation and improved spacial awareness.

• Self-Defense techniques that can be learned and utilized in a short period of time.

• Forms to teach basic combinations and use of 5 elements.

• Single and 2-man drills to train body coordination, awareness, and fight application.

Gung-Fu Forms

Forms are an integral part of Hsing Yi. The below forms are what I teach in my curriculum.

1. 5 Element Fist/ Wu Xing Quan

2. 5 Element 2-Man/ 2-man desctruction cycle

3. Assorted Fist/ Za Shi Chui

4. 12 animals/ 12 shapes boxing/ Shierxing Quan

5. Butterfly Form

6. Xingyi 5 element Spear

7. Xingyi Dan Dao/ Saber